www.LeeHayward.com In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.
{ 25 comments… read them below or add one }
Hey leem!
Is it okay to do ab exercises everyday?
This is what i have been doing now,
*Treadmill, abs, Chest, back
*Treadmill, abs, Shoulder, leg
*Treadmill, abs, Biceps, triceps
Let me know if this is okay,
Many thanks!
thx this is rly helpful
@natepaez10
Its called bulking you idiot, he’s not fat he’s just muscular and trying to pack on size.
Excellent exercises leemhayward. And your body is fine
you’re the man lee
@leemhayward Hey Lee, I’m a skinny guy…I’m trying to get six pack abs myself and I have just started my ab routines. Do I need to diet to get abs as well, even though I’m skinny?
After I do some good crunches I dont know what its called but I sit up keeping my legs bent and off the ground and turn from side to side and I really start feeling it quick. I think it works the obliques but im not sure i just started working out recently.
@leemhayward my flab is coming back, is it dangerous to do ab workouts more than once a day?
thanks for video, don’t listen to the haters mate
check out how to get a six pack fast on my channel guys! =)
can some one list what he say
@SMDavis53
Pull overs are great, go through my old video playlist I’ve got a video about pull overs in the chest workout section.
do you know any exercises that target the serratus muscles?
@natepaez10
You can check out my recent videos and see that I’ve gotten pretty dam lean lately. I wonder how those that keep criticizing me for being “fat” can say the same for themselves.
your gettin outta shape ha
nice vid tho
thanks bro you rock! im gonna try theese for sure!
these exercises seems quite harmful on your back?
Someone who agrees?
5 star
only one thing what ab exercies are espically good for lower abs?
Your body is great lee.. espesh for an all natural bodybuilder keep it up man brilliant advice 2.
re leg raise – your internal stabilisers should be strong enough to stop your hips moving during this exercise… very important for spinal stabilisation in a vertical position. Nice to see full rom on the ball !
i can’t be fucked doin all this shit, i go to the gym 4 times a week, i do an ab exercise at the end of each one, should i do one of these every time (a diff one every workout)
One of the best tuturial’s on you tube
i just do i think they call “crunches” 3 sets 2 times a week, n leg raises 5 sets 1 time week, + basketball as cardio workout 2 times every week
n already got 6 pak, it takes about 2 months of “consistent” cardio n no eat junk food but is easy to get the abs once u burn the fat.
sorry crapy english :p
i just saw jxt’s abs, not that great..
Hanging leg raises from a doorway pull up bar will work upper and lower abs intensely. Check out my abs, i never do sit ups or crunches.